Chicken wings, with skin, roasted
Chicken wings, with skin, roasted has 254 calories per 100 g, with 23.8 g protein, 0 g carbohydrates and 16.9 g fat. A typical portion (3 oz, 85 g) has 216 calories.
254kcal · per 100 g1,063 kJ
- Protein23.8 g
- Carbs0 g
- Fat16.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.9 g | 22% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 141 mg | 47% |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.8 g | 48% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 59.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.