Chicken dark meat, with skin, roasted
Chicken dark meat, with skin, roasted has 253 calories per 100 g, with 26 g protein, 0 g carbohydrates and 15.8 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook chicken), 101 g) has 256 calories.
253kcal · per 100 g1,059 kJ
- Protein26 g
- Carbs0 g
- Fat15.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 91 mg | 30% |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26 g | 52% |
| Vitamin D | — | |
| Calcium | 15 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 220 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 60 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 58.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.