Chicken dark meat, skinless, roasted
Chicken dark meat, skinless, roasted has 205 calories per 100 g, with 27.4 g protein, 0 g carbohydrates and 9.7 g fat. A typical portion (1 cup, chopped or diced, 140 g) has 287 calories.
205kcal · per 100 g858 kJ
- Protein27.4 g
- Carbs0 g
- Fat9.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 93 mg | 31% |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.4 g | 55% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 240 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 63.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.