Chicken wings, skinless, fried
Chicken wings, skinless, fried has 211 calories per 100 g, with 30.2 g protein, 0 g carbohydrates and 9.2 g fat. A typical portion (3 oz, 85 g) has 179 calories.
211kcal · per 100 g883 kJ
- Protein30.2 g
- Carbs0 g
- Fat9.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 84 mg | 28% |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 30.2 g | 60% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 208 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 14% |
| Water | 59.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.