Duck, skinless, roasted
Duck, skinless, roasted has 201 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 11.2 g fat. A typical portion (1 cup, chopped or diced, 140 g) has 281 calories.
201kcal · per 100 g841 kJ
- Protein23.5 g
- Carbs0 g
- Fat11.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.2 g | 14% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 89 mg | 30% |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 252 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Water | 64.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12, iron and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.