Duck, with skin, raw
Duck, with skin, raw has 404 calories per 100 g, with 11.5 g protein, 0 g carbohydrates and 39.3 g fat. A typical portion (3 oz, 85 g) has 343 calories.
404kcal · per 100 g1,690 kJ
- Protein11.5 g
- Carbs0 g
- Fat39.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 39.3 g | 50% |
| Saturated fat | 13.2 g | 66% |
| Cholesterol | 76 mg | 25% |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 11.5 g | 23% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 209 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 2.8 mg | 3% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0.3 µg | 10% |
| Water | 48.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.