Fried chicken wings, battered
Fried chicken wings, battered has 324 calories per 100 g, with 19.9 g protein, 10.9 g carbohydrates and 21.8 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook chicken), 29 g) has 94 calories.
324kcal · per 100 g1,356 kJ
- Protein19.9 g
- Carbs10.9 g
- Fat21.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.8 g | 28% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 79 mg | 26% |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 10.9 g | 4% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | — | |
| Protein | 19.9 g | 40% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 138 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 34 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0.3 µg | 10% |
| Water | 46.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.1 g protein per 100 kcal.
- 10.6 g net carbs per 100 g (total carbohydrate minus 0.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.