Duck, skinless, raw
Duck, skinless, raw has 135 calories per 100 g, with 18.3 g protein, 0.9 g carbohydrates and 6 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook duck), 137 g) has 185 calories.
135kcal · per 100 g565 kJ
- Protein18.3 g
- Carbs0.9 g
- Fat6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 77 mg | 26% |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.3 g | 37% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 271 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 5.8 mg | 6% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0.4 µg | 17% |
| Water | 73.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.