Duck liver, raw
Duck liver, raw has 136 calories per 100 g, with 18.7 g protein, 3.5 g carbohydrates and 4.6 g fat. A typical portion (1 liver, 44 g) has 60 calories.
136kcal · per 100 g569 kJ
- Protein18.7 g
- Carbs3.5 g
- Fat4.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 515 mg | 172% |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 3.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.7 g | 37% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 31 mg | 170% |
| Potassium | 230 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 11,984 µg | 1332% |
| Vitamin C | 4.5 mg | 5% |
| Folate (DFE) | 738 µg | 185% |
| Vitamin B12 | 54 µg | 2250% |
| Water | 71.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, folate, iron and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 13.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.