Ground chicken, raw
Ground chicken, raw has 138 calories per 100 g, with 17.9 g protein, 0 g carbohydrates and 7.2 g fat. A typical portion (4 oz crumbled, 113 g) has 156 calories.
138kcal · per 100 g578 kJ
- Protein17.9 g
- Carbs0 g
- Fat7.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 82 mg | 27% |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.9 g | 36% |
| Vitamin D | — | |
| Calcium | 5.8 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 302 mg | 6% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 23% |
| Water | 74.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.