Turkey heart, raw
Turkey heart, raw has 140 calories per 100 g, with 16.7 g protein, 0.4 g carbohydrates and 7.4 g fat. A typical portion (4 oz, 113 g) has 158 calories.
140kcal · per 100 g586 kJ
- Protein16.7 g
- Carbs0.4 g
- Fat7.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.4 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 225 mg | 75% |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.7 g | 33% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 18 mg | 1% |
| Iron | 3.7 mg | 21% |
| Potassium | 179 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 82 µg | 9% |
| Vitamin C | 3 mg | 3% |
| Folate (DFE) | — | |
| Vitamin B12 | 13 µg | 554% |
| Water | 74.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.