Ground chicken, cooked
Ground chicken, cooked has 189 calories per 100 g, with 23.3 g protein, 0 g carbohydrates and 10.9 g fat. A typical portion (3 oz crumbled, 85 g) has 161 calories.
189kcal · per 100 g791 kJ
- Protein23.3 g
- Carbs0 g
- Fat10.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 107 mg | 36% |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.3 g | 47% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 677 mg | 14% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 64.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of potassium and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.