Chicken white meat, skinless, fried
Chicken white meat, skinless, fried has 192 calories per 100 g, with 32.8 g protein, 0.4 g carbohydrates and 5.5 g fat. A typical portion (1 cup, 140 g) has 269 calories.
192kcal · per 100 g803 kJ
- Protein32.8 g
- Carbs0.4 g
- Fat5.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 90 mg | 30% |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 32.8 g | 66% |
| Vitamin D | — | |
| Calcium | 16 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 263 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 60.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 17.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.