Chicken wings, skinless, roasted
Chicken wings, skinless, roasted has 203 calories per 100 g, with 30.5 g protein, 0 g carbohydrates and 8.1 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook chicken), 13 g) has 26 calories.
203kcal · per 100 g849 kJ
- Protein30.5 g
- Carbs0 g
- Fat8.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 85 mg | 28% |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 30.5 g | 61% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 1.2 mg | 6% |
| Potassium | 210 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 14% |
| Water | 62.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.