Chicken thigh, skinless, fried
Chicken thigh, skinless, fried has 218 calories per 100 g, with 28.2 g protein, 1.2 g carbohydrates and 10.3 g fat. A typical portion (3 oz, 85 g) has 185 calories.
218kcal · per 100 g912 kJ
- Protein28.2 g
- Carbs1.2 g
- Fat10.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 102 mg | 34% |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 28.2 g | 56% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 259 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.3 µg | 14% |
| Water | 59.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.