Chicken dark meat, skinless, raw
Chicken dark meat, skinless, raw has 125 calories per 100 g, with 20.1 g protein, 0 g carbohydrates and 4.3 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook chicken), 109 g) has 136 calories.
125kcal · per 100 g523 kJ
- Protein20.1 g
- Carbs0 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 80 mg | 27% |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.1 g | 40% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 222 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 22 µg | 2% |
| Vitamin C | 3.1 mg | 3% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 76 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 16.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.