Chicken meat, skinless, raw
Chicken meat, skinless, raw has 119 calories per 100 g, with 21.4 g protein, 0 g carbohydrates and 3.1 g fat. A typical portion (4 oz, 113 g) has 134 calories.
119kcal · per 100 g498 kJ
- Protein21.4 g
- Carbs0 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 70 mg | 23% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 21.4 g | 43% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 229 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 16 µg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 75.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 18 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.