Turkey meat, skinless, raw
Turkey meat, skinless, raw has 115 calories per 100 g, with 22.6 g protein, 0.1 g carbohydrates and 1.9 g fat. A typical portion (4 oz, 113 g) has 130 calories.
115kcal · per 100 g481 kJ
- Protein22.6 g
- Carbs0.1 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 67 mg | 22% |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 22.6 g | 45% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 235 mg | 5% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 52% |
| Water | 75.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 19.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.