Chicken breast, skinless, raw has 112 calories per 100 g, with 22.5 g protein, 0 g carbohydrates and 1.9 g fat.
112kcal · per 100 g469 kJ
Protein22.5 g
Carbs0 g
Fat1.9 g
Nutrition facts · per 100 g
Nutrient
Amount
% DV
Total fat
1.9 g
2%
Saturated fat
0.4 g
2%
Cholesterol
73 mg
24%
Sodium
66 mg
3%
Total carbohydrate
0 g
0%
Dietary fiber
—
Total sugars
—
Protein
22.5 g
45%
Vitamin D
—
Calcium
3.9 mg
0%
Iron
0.4 mg
2%
Potassium
330 mg
7%
Magnesium
26 mg
6%
Vitamin A (RAE)
—
Vitamin C
—
Folate (DFE)
—
Vitamin B12
—
Water
74.8 g
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
High in protein — 20% or more of the Daily Value per 100 g.
High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
Low in saturated fat and sodium (5% DV or less per 100 g).
20.1 g protein per 100 kcal.
USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.