Turkey gizzard, raw
Turkey gizzard, raw has 111 calories per 100 g, with 18.8 g protein, 0 g carbohydrates and 3.4 g fat. A typical portion (4 oz, 113 g) has 125 calories.
111kcal · per 100 g464 kJ
- Protein18.8 g
- Carbs0 g
- Fat3.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 271 mg | 90% |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.8 g | 38% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 2.8 mg | 15% |
| Potassium | 185 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 46 µg | 5% |
| Vitamin C | 6.2 mg | 7% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 3.6 µg | 150% |
| Water | 77.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 16.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.