Turkey dark meat, skinless, raw
Turkey dark meat, skinless, raw has 108 calories per 100 g, with 21.3 g protein, 0.2 g carbohydrates and 2.5 g fat. A typical portion (4 oz, 113 g) has 122 calories.
108kcal · per 100 g452 kJ
- Protein21.3 g
- Carbs0.2 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 79 mg | 26% |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 21.3 g | 43% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 226 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.1 µg | 85% |
| Water | 76 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 19.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.