Cornish hen, with skin, roasted
Cornish hen, with skin, roasted has 259 calories per 100 g, with 22.3 g protein, 0 g carbohydrates and 18.2 g fat. A typical portion (3 oz, 85 g) has 220 calories.
259kcal · per 100 g1,084 kJ
- Protein22.3 g
- Carbs0 g
- Fat18.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 131 mg | 44% |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.3 g | 45% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 245 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 58.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.