Fried chicken breast, battered
Fried chicken breast, battered has 260 calories per 100 g, with 24.8 g protein, 9 g carbohydrates and 13.2 g fat. A typical portion (3 oz, 85 g) has 221 calories.
260kcal · per 100 g1,088 kJ
- Protein24.8 g
- Carbs9 g
- Fat13.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | 85 mg | 28% |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 9 g | 3% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 0 g | |
| Protein | 24.8 g | 50% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 201 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 51.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.6 g protein per 100 kcal.
- 8.7 g net carbs per 100 g (total carbohydrate minus 0.3 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.