Turkey thigh, skinless, roasted
Turkey thigh, skinless, roasted has 159 calories per 100 g, with 25.1 g protein, 0.5 g carbohydrates and 6.3 g fat. A typical portion (3 oz, 85 g) has 135 calories.
159kcal · per 100 g665 kJ
- Protein25.1 g
- Carbs0.5 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 116 mg | 39% |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 0.5 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.1 g | 50% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | 296 mg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 1.6 µg | 68% |
| Water | 67 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.