Chicken drumstick, skinless, braised
Chicken drumstick, skinless, braised has 156 calories per 100 g, with 23.9 g protein, 0 g carbohydrates and 6 g fat. A typical portion (1 drumstick without skin, 94.7 g) has 148 calories.
156kcal · per 100 g653 kJ
- Protein23.9 g
- Carbs0 g
- Fat6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 127 mg | 42% |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.9 g | 48% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 239 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Water | 69.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 15.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.