Turkey wings, skinless, roasted
Turkey wings, skinless, roasted has 147 calories per 100 g, with 30.1 g protein, 0 g carbohydrates and 2.1 g fat. A typical portion (3 oz, 85 g) has 125 calories.
147kcal · per 100 g615 kJ
- Protein30.1 g
- Carbs0 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 80 mg | 27% |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 30.1 g | 60% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 249 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0.8 µg | 34% |
| Water | 67.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.