Pheasant, cooked
Pheasant, cooked has 239 calories per 100 g, with 32.4 g protein, 0 g carbohydrates and 12.1 g fat. A typical portion (1 cup, chopped or diced, 140 g) has 335 calories.
239kcal · per 100 g1,000 kJ
- Protein32.4 g
- Carbs0 g
- Fat12.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 89 mg | 30% |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 32.4 g | 65% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 271 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 57 µg | 6% |
| Vitamin C | 2.3 mg | 3% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 54.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.