Goose, skinless, roasted
Goose, skinless, roasted has 238 calories per 100 g, with 29 g protein, 0 g carbohydrates and 12.7 g fat. A typical portion (1 unit (yield from 1 lb ready-to-cook goose), 143 g) has 340 calories.
238kcal · per 100 g996 kJ
- Protein29 g
- Carbs0 g
- Fat12.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 96 mg | 32% |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 29 g | 58% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 388 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0.5 µg | 20% |
| Water | 57.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.