Food group · 20 foods
Soups & dishes nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 20 soups and dishes, from USDA FoodData Central. They range from 27 kcal per 100 g (Egg drop soup) to 98 kcal (Beef stroganoff soup); the median is 55 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
20 foods
| Bean and ham soup | 95 | 5.2 | 11.2 | 3.5 | 4.6 | — | 400 |
| Beef and vegetable soup | 48 | 3.2 | 6.2 | 1.2 | 1.2 | 1.3 | 326 |
| Beef barley soup | 52 | 2.8 | 7.9 | 1 | 0.9 | 1.2 | 297 |
| Beef soup, chunky | 66 | 4 | 10.1 | 1.1 | 0.6 | 0.7 | 338 |
| Beef stroganoff soup | 98 | 5.1 | 9 | 4.6 | 0.6 | 1.7 | 435 |
| Chicken and rice soup | 53 | 5.1 | 5.4 | 1.3 | 0.4 | 0.6 | 370 |
| Chicken noodle soup | 41 | 3.1 | 4.5 | 1.2 | 0.8 | 0.4 | 306 |
| Chicken soup, chunky | 71 | 5.1 | 6.9 | 2.6 | 0.6 | 0.9 | 354 |
| Chicken vegetable soup | 33 | 2 | 4.7 | 0.7 | 0.9 | 1 | 229 |
| Chicken, potato and cheese soup | 65 | 1.2 | 5.2 | 4.5 | 0.3 | 0.6 | 416 |
| Egg drop soup | 27 | 1.2 | 4.3 | 0.6 | 0.4 | 0.1 | 370 |
| Hot and sour soup | 39 | 2.6 | 4.4 | 1.2 | 0.5 | 0.4 | 376 |
| Lentil soup with ham | 56 | 3.7 | 8.2 | 1.1 | — | — | 532 |
| Manhattan clam chowder | 56 | 3 | 7.8 | 1.4 | 1.2 | 1.7 | 417 |
| Minestrone | 53 | 2.1 | 8.6 | 1.2 | 2.4 | 2.2 | 288 |
| New England clam chowder | 79 | 2.6 | 8.3 | 3.9 | 1 | 0.2 | 343 |
| Split pea soup with ham | 77 | 4.6 | 11.2 | 1.7 | 1.7 | 1.9 | 301 |
| Turkey soup, chunky | 57 | 4.3 | 6 | 1.9 | — | — | 391 |
| Vegetable soup, chunky | 39 | 1.1 | 7.9 | 0.4 | 1.1 | 1.6 | 267 |
| Wonton soup | 32 | 2.1 | 5.3 | 0.3 | 0.2 | 0.3 | 406 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among soups and dishes
Most protein
- Bean and ham soup 5.2 g
- Chicken and rice soup 5.1 g
- Beef stroganoff soup 5.1 g
- Chicken soup, chunky 5.1 g
- Split pea soup with ham 4.6 g
- Turkey soup, chunky 4.3 g
Most fiber
- Bean and ham soup 4.6 g
- Minestrone 2.4 g
- Split pea soup with ham 1.7 g
- Beef and vegetable soup 1.2 g
- Manhattan clam chowder 1.2 g
- Vegetable soup, chunky 1.1 g
Fewest calories
- Egg drop soup 27 kcal
- Wonton soup 32 kcal
- Chicken vegetable soup 33 kcal
- Hot and sour soup 39 kcal
- Vegetable soup, chunky 39 kcal
- Chicken noodle soup 41 kcal