Split pea soup with ham
Split pea soup with ham has 77 calories per 100 g, with 4.6 g protein, 11.2 g carbohydrates and 1.7 g fat. A typical portion (1 cup, 240 g) has 185 calories.
77kcal · per 100 g322 kJ
- Protein4.6 g
- Carbs11.2 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 3 mg | 1% |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 11.2 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 1.9 g | |
| Protein | 4.6 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 127 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 102 µg | 11% |
| Vitamin C | 2.9 mg | 3% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 81 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin A (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 9.5 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.