Beef soup, chunky
Beef soup, chunky has 66 calories per 100 g, with 4 g protein, 10.1 g carbohydrates and 1.1 g fat. A typical portion (1 cup, 245 g) has 162 calories.
66kcal · per 100 g276 kJ
- Protein4 g
- Carbs10.1 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 6 mg | 2% |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 10.1 g | 4% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 0.7 g | |
| Protein | 4 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 140 mg | 3% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 54 µg | 6% |
| Vitamin C | 2.9 mg | 3% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.3 µg | 11% |
| Water | 83.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 9.5 g net carbs per 100 g (total carbohydrate minus 0.6 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.