Turkey soup, chunky
Turkey soup, chunky has 57 calories per 100 g, with 4.3 g protein, 6 g carbohydrates and 1.9 g fat. A typical portion (1 cup (8 fl oz), 236 g) has 135 calories.
57kcal · per 100 g238 kJ
- Protein4.3 g
- Carbs6 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 4 mg | 1% |
| Sodium | 391 mg | 17% |
| Total carbohydrate | 6 g | 2% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.3 g | 9% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 153 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 152 µg | 17% |
| Vitamin C | 2.7 mg | 3% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 86.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 7.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.