Minestrone
Minestrone has 53 calories per 100 g, with 2.1 g protein, 8.6 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 240 g) has 127 calories.
53kcal · per 100 g222 kJ
- Protein2.1 g
- Carbs8.6 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 2 mg | 1% |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 8.6 g | 3% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 2.2 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 255 mg | 5% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 89 µg | 10% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 86.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 6.2 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 25% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.