Beef barley soup
Beef barley soup has 52 calories per 100 g, with 2.8 g protein, 7.9 g carbohydrates and 1 g fat. A typical portion (1 cup, 208 g) has 108 calories.
52kcal · per 100 g218 kJ
- Protein2.8 g
- Carbs7.9 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 4 mg | 1% |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 7.9 g | 3% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 1.2 g | |
| Protein | 2.8 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 121 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0.2 µg | 6% |
| Water | 87.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- 7 g net carbs per 100 g (total carbohydrate minus 0.9 g fiber).
- Sugars are 15% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.