Manhattan clam chowder
Manhattan clam chowder has 56 calories per 100 g, with 3 g protein, 7.8 g carbohydrates and 1.4 g fat. A typical portion (1 cup (8 fl oz), 240 g) has 134 calories.
56kcal · per 100 g234 kJ
- Protein3 g
- Carbs7.8 g
- Fat1.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 6 mg | 2% |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 7.8 g | 3% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 1.7 g | |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 160 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 70 µg | 8% |
| Vitamin C | 5.1 mg | 6% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 3.3 µg | 138% |
| Water | 86 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- 6.6 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.