Food group · 16 foods
Sugars & sweeteners nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 16 sweeteners, from USDA FoodData Central. They range from 0 kcal per 100 g (Stevia extract powder) to 399 kcal (Turbinado sugar); the median is 307 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
16 foods
| Agave syrup | 310 | 0.1 | 76.4 | 0.5 | 0.2 | 68 | 4 |
| Brown sugar | 380 | 0.1 | 98.1 | 0 | 0 | 97 | 28 |
| Cane syrup | 269 | 0 | 73.1 | 0 | 0 | 73.2 | 58 |
| Dark corn syrup | 286 | 0 | 77.6 | 0 | 0 | 77.6 | 155 |
| Fructose, powdered | 368 | 0 | 100 | 0 | 0 | 92.7 | 12 |
| Honey | 304 | 0.3 | 82.4 | 0 | 0.2 | 82.1 | 4 |
| Light corn syrup | 283 | 0 | 76.8 | 0.2 | 0 | 76.8 | 62 |
| Malt syrup | 318 | 6.2 | 71.3 | 0 | 0 | 71.3 | 35 |
| Maple sugar | 354 | 0.1 | 90.9 | 0.2 | 0 | 84.9 | 11 |
| Maple syrup | 260 | 0 | 67 | 0.1 | 0 | 60.5 | 12 |
| Molasses | 290 | 0 | 74.7 | 0.1 | 0 | 74.7 | 37 |
| Powdered sugar | 389 | 0 | 99.8 | 0 | 0 | 97.8 | 2 |
| Sorghum syrup | 290 | 0 | 74.9 | 0 | 0 | 74.9 | 8 |
| Stevia extract powder | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
| Sugar, white | 385 | 0 | 99.6 | 0.3 | 0 | 99.8 | 1 |
| Turbinado sugar | 399 | 0 | 99.8 | 0 | — | 99.2 | 3 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among sweeteners
Most protein
- Malt syrup 6.2 g
- Honey 0.3 g
- Brown sugar 0.1 g
- Maple sugar 0.1 g
- Agave syrup 0.1 g
- Maple syrup 0 g
Most fiber
- Agave syrup 0.2 g
- Honey 0.2 g
- Brown sugar 0 g
- Cane syrup 0 g
- Dark corn syrup 0 g
- Fructose, powdered 0 g
Fewest calories
- Stevia extract powder 0 kcal
- Maple syrup 260 kcal
- Cane syrup 269 kcal
- Light corn syrup 283 kcal
- Dark corn syrup 286 kcal
- Molasses 290 kcal