Maple syrup
Maple syrup has 260 calories per 100 g, with 0 g protein, 67 g carbohydrates and 0.1 g fat. A typical portion (1 tbsp, 20 g) has 52 calories.
260kcal · per 100 g1,088 kJ
- Protein0 g
- Carbs67 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 67 g | 24% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 60.5 g | |
| Protein | 0 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 102 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 212 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 32.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- Sugars are 90% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.