Molasses
Molasses has 290 calories per 100 g, with 0 g protein, 74.7 g carbohydrates and 0.1 g fat. A typical portion (1 cup, 337 g) has 977 calories.
290kcal · per 100 g1,213 kJ
- Protein0 g
- Carbs74.7 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 74.7 g | 27% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 74.7 g | |
| Protein | 0 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 205 mg | 16% |
| Iron | 4.7 mg | 26% |
| Potassium | 1,464 mg | 31% |
| Magnesium | 242 mg | 58% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 21.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, potassium, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.