Food group · 14 foods
Eggs nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 14 egg foods, from USDA FoodData Central. They range from 55 kcal per 100 g (Egg white, raw) to 654 kcal (Egg yolk powder); the median is 178 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
14 foods
| Duck egg, raw | 185 | 12.8 | 1.5 | 13.8 | 0 | 0.9 | 146 |
| Egg white powder | 376 | 79.9 | 6 | 0.7 | 0 | 5.4 | 1,250 |
| Egg white, raw | 55 | 10.7 | 2.4 | 0 | 0 | 0.7 | 166 |
| Egg yolk powder | 654 | 34.2 | 1.1 | 55.5 | 0 | 0.2 | 149 |
| Egg yolk, raw | 334 | 16.2 | 1 | 28.8 | 0 | 0.6 | 48 |
| Egg, fried | 196 | 13.6 | 0.8 | 14.8 | 0 | 0.4 | 207 |
| Egg, hard-boiled | 155 | 12.6 | 1.1 | 10.6 | 0 | 1.1 | 124 |
| Egg, poached | 143 | 12.5 | 0.7 | 9.5 | 0 | 0.4 | 297 |
| Egg, scrambled | 149 | 10 | 1.6 | 11 | 0 | 1.4 | 145 |
| Egg, whole, raw | 148 | 12.4 | 1 | 10 | 0 | 0.2 | 129 |
| Goose egg, raw | 185 | 13.9 | 1.4 | 13.3 | 0 | 0.9 | 138 |
| Quail eggs, raw | 158 | 13.1 | 0.4 | 11.1 | 0 | 0.4 | 141 |
| Turkey egg, raw | 171 | 13.7 | 1.2 | 11.9 | 0 | — | 151 |
| Whole egg powder | 575 | 48.1 | 1.9 | 39.8 | 0 | 0.6 | 485 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among egg foods
Most protein
- Egg white powder 79.9 g
- Whole egg powder 48.1 g
- Egg yolk powder 34.2 g
- Egg yolk, raw 16.2 g
- Goose egg, raw 13.9 g
- Turkey egg, raw 13.7 g
Most fiber
- Duck egg, raw 0 g
- Egg white powder 0 g
- Egg white, raw 0 g
- Egg yolk powder 0 g
- Egg yolk, raw 0 g
- Egg, fried 0 g
Fewest calories
- Egg white, raw 55 kcal
- Egg, poached 143 kcal
- Egg, whole, raw 148 kcal
- Egg, scrambled 149 kcal
- Egg, hard-boiled 155 kcal
- Quail eggs, raw 158 kcal