Egg, scrambled
Egg, scrambled has 149 calories per 100 g, with 10 g protein, 1.6 g carbohydrates and 11 g fat. A typical portion (1 large, 61 g) has 91 calories.
149kcal · per 100 g623 kJ
- Protein10 g
- Carbs1.6 g
- Fat11 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11 g | 14% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 277 mg | 92% |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.4 g | |
| Protein | 10 g | 20% |
| Vitamin D | 1.8 µg | 9% |
| Calcium | 66 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 132 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 161 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 36 µg | 9% |
| Vitamin B12 | 0.8 µg | 32% |
| Water | 76.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of protein, vitamin A and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.7 g protein per 100 kcal.
- Sugars are 86% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.