Egg, whole, raw
Egg, whole, raw has 148 calories per 100 g, with 12.4 g protein, 1 g carbohydrates and 10 g fat. A typical portion (1 egg whole without shell, 50.3 g) has 74 calories.
148kcal · per 100 g619 kJ
- Protein12.4 g
- Carbs1 g
- Fat10 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 411 mg | 137% |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.2 g | |
| Protein | 12.4 g | 25% |
| Vitamin D | 2.5 µg | 12% |
| Calcium | 48 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 132 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 180 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 47 µg | 12% |
| Vitamin B12 | 1 µg | 43% |
| Water | 75.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of fat, vitamin D and folate (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.