Egg, fried
Egg, fried has 196 calories per 100 g, with 13.6 g protein, 0.8 g carbohydrates and 14.8 g fat. A typical portion (1 large, 46 g) has 90 calories.
196kcal · per 100 g820 kJ
- Protein13.6 g
- Carbs0.8 g
- Fat14.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 401 mg | 134% |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.4 g | |
| Protein | 13.6 g | 27% |
| Vitamin D | 2.2 µg | 11% |
| Calcium | 62 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 152 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 219 µg | 24% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 1 µg | 40% |
| Water | 69.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of fat, folate, vitamin D and iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.