Goose egg, raw
Goose egg, raw has 185 calories per 100 g, with 13.9 g protein, 1.4 g carbohydrates and 13.3 g fat. A typical portion (1 egg, 144 g) has 266 calories.
185kcal · per 100 g774 kJ
- Protein13.9 g
- Carbs1.4 g
- Fat13.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 852 mg | 284% |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.9 g | |
| Protein | 13.9 g | 28% |
| Vitamin D | 1.7 µg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 210 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 187 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 76 µg | 19% |
| Vitamin B12 | 5.1 µg | 212% |
| Water | 70.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, vitamin A and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.5 g protein per 100 kcal.
- Sugars are 70% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.