Turkey egg, raw
Turkey egg, raw has 171 calories per 100 g, with 13.7 g protein, 1.2 g carbohydrates and 11.9 g fat. A typical portion (1 egg, 79 g) has 135 calories.
171kcal · per 100 g715 kJ
- Protein13.7 g
- Carbs1.2 g
- Fat11.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 933 mg | 311% |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 13.7 g | 27% |
| Vitamin D | — | |
| Calcium | 99 mg | 8% |
| Iron | 4.1 mg | 23% |
| Potassium | 142 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 166 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 71 µg | 18% |
| Vitamin B12 | 1.7 µg | 70% |
| Water | 72.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, folate and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.