Egg white, raw
Egg white, raw has 55 calories per 100 g, with 10.7 g protein, 2.4 g carbohydrates and 0 g fat. A typical portion (1 egg white, 34 g) has 19 calories.
55kcal · per 100 g230 kJ
- Protein10.7 g
- Carbs2.4 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.7 g | |
| Protein | 10.7 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 163 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 86.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 19.5 g protein per 100 kcal.
- Sugars are 30% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.