Egg, poached
Egg, poached has 143 calories per 100 g, with 12.5 g protein, 0.7 g carbohydrates and 9.5 g fat. A typical portion (1 large, 50 g) has 72 calories.
143kcal · per 100 g598 kJ
- Protein12.5 g
- Carbs0.7 g
- Fat9.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 370 mg | 123% |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.4 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 2 µg | 10% |
| Calcium | 56 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 138 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 160 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 35 µg | 9% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 75.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, fat and vitamin D (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.