Egg yolk, raw
Egg yolk, raw has 334 calories per 100 g, with 16.2 g protein, 1 g carbohydrates and 28.8 g fat. A typical portion (1 egg yolk, 17 g) has 57 calories.
334kcal · per 100 g1,397 kJ
- Protein16.2 g
- Carbs1 g
- Fat28.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 28.8 g | 37% |
| Saturated fat | 9.6 g | 48% |
| Cholesterol | 1,085 mg | 362% |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.6 g | |
| Protein | 16.2 g | 32% |
| Vitamin D | 5.4 µg | 27% |
| Calcium | 129 mg | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 109 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin A (RAE) | 381 µg | 42% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 146 µg | 37% |
| Vitamin B12 | 2 µg | 81% |
| Water | 52.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, fat, folate, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 4.9 g protein per 100 kcal.
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.