Food group · 32 foods
Fats & oils nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 32 fats and oils, from USDA FoodData Central. They range from 717 kcal per 100 g (Butter, salted) to 902 kcal (Beef tallow); the median is 884 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
32 foods
| Almond oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Avocado oil | 884 | 0 | 0 | 100 | 0 | — | 0 |
| Beef tallow | 902 | 0 | 0 | 100 | 0 | 0 | 0 |
| Butter, salted | 717 | 0.9 | 0.1 | 82.2 | 0 | 0.6 | 524 |
| Butter, unsalted | 717 | 0.9 | 0.1 | 81.5 | 0 | 0.1 | 10 |
| Canola oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Chicken fat | 900 | 0 | 0 | 99.8 | 0 | 0 | 0 |
| Cocoa butter | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Coconut oil | 833 | 0 | 0.8 | 99.1 | 0 | 0 | 0 |
| Cod liver oil | 902 | 0 | 0 | 100 | 0 | — | 0 |
| Corn oil | 900 | 0 | 0 | 100 | 0 | 0 | 0 |
| Flaxseed oil | 884 | 0.1 | 0 | 100 | 0 | 0 | 0 |
| Ghee (clarified butter) | 900 | 0 | 0 | 100 | 0 | 0 | 0 |
| Goose fat | 900 | 0 | 0 | 99.8 | 0 | — | 0 |
| Grapeseed oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Hazelnut oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Lard | 902 | 0 | 0 | 100 | 0 | 0 | 0 |
| Margarine, stick, unsalted | 717 | 0.2 | 0.7 | 80.7 | 0 | 0 | 2 |
| Mustard oil | 884 | 0 | 0 | 100 | 0 | — | 0 |
| Olive oil | 884 | 0 | 0 | 100 | 0 | 0 | 2 |
| Palm oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Peanut oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Rice bran oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Safflower oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Salmon oil | 902 | 0 | 0 | 100 | 0 | — | 0 |
| Sesame oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Soybean oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Sunflower oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Turkey fat | 900 | 0 | 0 | 99.8 | 0 | 0 | 0 |
| Vegetable shortening | 884 | 0 | 0 | 100 | 0 | 0 | 4 |
| Walnut oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
| Wheat germ oil | 884 | 0 | 0 | 100 | 0 | 0 | 0 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among fats and oils
Most protein
- Butter, salted 0.9 g
- Butter, unsalted 0.9 g
- Margarine, stick, unsalted 0.2 g
- Flaxseed oil 0.1 g
- Almond oil 0 g
- Avocado oil 0 g
Most fiber
- Almond oil 0 g
- Avocado oil 0 g
- Beef tallow 0 g
- Butter, salted 0 g
- Butter, unsalted 0 g
- Canola oil 0 g
Fewest calories
- Butter, salted 717 kcal
- Butter, unsalted 717 kcal
- Margarine, stick, unsalted 717 kcal
- Coconut oil 833 kcal
- Almond oil 884 kcal
- Avocado oil 884 kcal