Coconut oil
Coconut oil has 833 calories per 100 g, with 0 g protein, 0.8 g carbohydrates and 99.1 g fat. A typical portion (1 tablespoon liquid oil, 11.6 g) has 97 calories.
833kcal · per 100 g3,485 kJ
- Protein0 g
- Carbs0.8 g
- Fat99.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 99.1 g | 127% |
| Saturated fat | 82.5 g | 413% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 0 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 0 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.