Food group · 161 foods

Fruits nutrition facts

Calories, protein, carbs, fat, fiber, sugar and sodium for 161 fruits, from USDA FoodData Central. They range from 17 kcal per 100 g (Lemon juice, bottled) to 349 kcal (Goji berries, dried); the median is 57 kcal.

161 foods


Acerola juice	23	0.4	4.8	0.3	0.3	4.5	3
Acerola, raw	32	0.4	7.7	0.3	1.1	—	7
Anjou pear, green, raw	57	0.3	14.8	0.4	2.6	7.8	0.4
Apple juice	47	0.1	11.4	0.3	0.2	10.3	4.9
Apple, peeled, raw	48	0.3	12.8	0.1	1.3	10.1	0
Apple, raw	56	0.2	14.8	0.2	2	12.2	0
Applesauce, sweetened	68	0.2	17.5	0.2	1.2	14.7	2
Applesauce, unsweetened	46	0.3	12.3	0.2	1.1	9.7	0.5
Apricots, canned in heavy syrup	83	0.5	21.5	0.1	1.6	19.9	4
Apricots, canned in juice	48	0.6	12.3	0	1.6	10.7	4
Apricots, canned in water	27	0.7	6.4	0.2	1.6	4.8	3
Apricots, raw	44	1	10.2	0.4	1.5	6.3	0
Asian pear, raw	42	0.5	10.7	0.2	3.6	7.1	0
Avocado, raw	206	1.8	8.3	20.3	—	—	0
Bananas, overripe	85	0.7	20.1	0.2	1.7	15.8	—
Bananas, raw	97	0.7	23	0.3	1.7	15.8	0
Baobab powder	250	3.7	79.7	0.5	44.5	—	10
Bartlett pear, raw	57	0.4	15.1	0.2	3.1	9.7	7
Black olives, canned	116	0.8	6	10.9	1.6	0	735
Black plums, raw	53	0.6	13.5	0.3	1.4	8	0
Blackberries, frozen, unsweetened	64	1.2	15.7	0.4	5	10.7	1
Blackberries, raw	43	1.5	9.6	0.5	5.3	6.5	1.5
Blackberry juice	38	0.3	7.8	0.6	0.1	7.7	1
Blackcurrants, raw	63	1.4	15.4	0.4	—	—	2
Blueberries, frozen, sweetened	85	0.4	22	0.1	2.2	19.7	1
Blueberries, raw	57	0.7	14.6	0.3	2.4	9.4	0
Breadfruit, raw	103	1.1	27.1	0.2	4.9	11	2
Cantaloupe, raw	34	0.8	8.2	0.2	0.8	7.9	30
Cape gooseberries, raw	53	1.9	11.2	0.7	—	—	—
Casaba melon, raw	28	1.1	6.6	0.1	0.9	5.7	9
Cherimoya, raw	75	1.6	17.7	0.7	3	12.9	7
Clementines, raw	47	0.9	12	0.2	1.7	9.2	1
Crabapples, raw	76	0.4	20	0.3	—	—	1
Cranberries, raw	46	0.5	12	0.1	3.6	4.3	2
Cranberry juice	31	0	7.3	0.3	0.1	3.4	6.3
Cranberry sauce	159	0.9	40.4	0.2	1.1	31.8	5
Custard apple, raw	101	1.7	25.2	0.6	2.4	—	4
Dates, Deglet Noor	282	2.5	75	0.4	8	63.4	2
Dates, Medjool	277	1.8	75	0.2	6.7	66.5	1
Dried apricots	241	3.4	62.6	0.5	7.3	53.4	10
Dried blueberries, sweetened	317	2.5	80	2.5	7.5	67.5	3
Dried cranberries, sweetened	308	0.2	82.8	1.1	4.4	69.3	4.7
Dried figs	249	3.3	63.9	0.9	9.8	47.9	10
Dried mango, sweetened	319	2.5	78.6	1.2	2.4	66.3	162
Dried peaches	239	3.6	61.3	0.8	8.2	41.7	7
Dried pears	262	1.9	69.7	0.6	7.5	62.2	6
Dried persimmons	274	1.4	73.4	0.6	14.5	—	2
Elderberries, raw	73	0.7	18.4	0.5	7	—	6
Feijoa, raw	61	0.7	15.2	0.4	6.4	8.2	3
Figs, canned in water	53	0.4	14	0.1	2.2	11.8	1
Figs, raw	74	0.8	19.2	0.3	2.9	16.3	1
Fruit cocktail, canned in heavy syrup	73	0.4	18.9	0.1	1	17.9	6
Fruit cocktail, canned in juice	46	0.5	11.9	0	1	10.9	4
Fruit cocktail, canned in light syrup	57	0.4	14.9	0.1	1	13.9	6
Fuji apple, raw	58	0.2	15.7	0.2	2.1	13.3	1
Gala apple, raw	55	0.1	14.8	0.2	2.1	11.8	0.3
Goji berries, dried	349	14.3	77.1	0.4	13	45.6	298
Golden raisins	301	3.3	80	0.2	3	68.7	13
Gooseberries, raw	44	0.9	10.2	0.6	4.3	—	1
Granny Smith apple, raw	53	0.3	14.1	0.1	2.5	10.7	0
Grape juice, purple	65	0.3	15.6	0.3	0.2	14	4
Grapefruit juice	40	0.6	9.1	0.3	—	7.1	1
Grapefruit, raw	32	0.6	8.1	0.1	1.1	7	0
Grapefruit, white, raw	33	0.7	8.4	0.1	1.1	7.3	0
Green grapes, raw	72	0.9	18.6	0.2	—	16.1	3.2
Green olives, stuffed with pimiento	130	1.2	5	12.9	4	0	1,620
Green plantains, boiled	121	1.1	29.2	0.1	2.6	2.3	2
Guava, raw	68	2.6	14.3	1	5.4	8.9	2
Honeycrisp apple, raw	54	0.1	14.7	0.1	1.7	12.4	0.1
Honeydew melon, raw	33	0.5	8.2	0.2	0.8	7	21
Jackfruit, raw	95	1.7	23.3	0.6	1.5	19.1	2
Jujube, raw	79	1.2	20.2	0.2	—	—	3
Kiwano (horned melon)	44	1.8	7.6	1.3	—	—	2
Kiwi, peeled, raw	59	1	13.8	0.6	2.1	8.6	2.3
Kumquats, raw	71	1.9	15.9	0.9	6.5	9.4	10
Lemon juice, bottled	17	0.5	5.6	0.1	0.7	1.5	24
Lemon juice, fresh	22	0.4	6.9	0.2	0.3	2.5	1
Lemon peel, raw	47	1.5	16	0.3	10.6	4.2	6
Lemons, peeled, raw	29	1.1	9.3	0.3	2.8	2.5	2
Lime juice, fresh	25	0.4	8.4	0.1	0.4	1.7	2
Limes, raw	30	0.7	10.5	0.2	2.8	1.7	2
Longans, dried	286	4.9	74	0.4	—	—	48
Longans, raw	60	1.3	15.1	0.1	1.1	—	0
Loquats, raw	47	0.4	12.1	0.2	1.7	—	1
Lychees, dried	277	3.8	70.7	1.2	4.6	66.1	3
Lychees, raw	66	0.8	16.5	0.4	1.3	15.2	1
Mamey apple, raw	51	0.5	12.5	0.5	3	—	15
Mamey sapote, raw	124	1.5	32.1	0.5	5.4	20.1	7
Mandarin oranges, canned in juice	37	0.6	9.6	0	0.7	8.9	5
Mandarin oranges, canned in light syrup	61	0.5	16.2	0.1	0.7	15.5	6
Mandarins, peeled, raw	56	1	13.4	0.5	1.3	9.1	0
Mango, Ataulfo, raw	71	0.7	17.4	0.7	1.3	11.1	0
Mango, raw	60	0.8	15	0.4	1.6	13.7	1
Mango, Tommy Atkins, raw	62	0.6	15.3	0.6	1.8	10.7	0
Mulberries, raw	43	1.4	9.8	0.4	1.7	8.1	10
Muscadine grapes, raw	57	0.8	13.9	0.5	3.9	—	1
Nectarines, raw	39	1.1	9.2	0.3	1.5	7.9	13
Orange juice	46	0.7	10.3	0.3	0.3	8.3	5.2
Orange peel, raw	97	1.5	25	0.2	10.6	—	3
Orange-grapefruit juice	43	0.6	10.3	0.1	0.1	10.2	3
Oranges, raw	47	0.9	11.8	0.2	2	8.6	9
Papaya, raw	43	0.5	10.8	0.3	1.7	7.8	8
Passion fruit juice	51	0.4	13.6	0.1	0.2	13.4	6
Passion fruit, raw	97	2.2	23.4	0.7	10.4	11.2	28
Peaches, canned in heavy syrup	74	0.5	19.9	0.1	1.3	18.6	6
Peaches, canned in juice	44	0.6	11.6	0	1.3	10.3	4
Peaches, canned in light syrup	54	0.5	14.6	0	1.3	13.3	5
Peaches, canned in water	24	0.4	6.1	0.1	1.3	4.8	3
Peaches, frozen, sweetened	94	0.6	24	0.1	1.8	22.2	6
Peaches, raw	42	0.9	10.1	0.3	1.5	8.4	13
Pears, canned in heavy syrup	74	0.2	19.2	0.1	1.6	15.2	5
Pears, canned in juice	50	0.3	12.9	0.1	1.6	9.7	4
Pears, canned in light syrup	57	0.2	15.2	0	1.6	12.1	5
Pears, canned in water	29	0.2	7.8	0	1.6	6.1	2
Pears, raw	57	0.4	15.2	0.1	3.1	9.8	1
Persimmon, raw	70	0.6	18.6	0.2	3.6	12.5	1
Pineapple juice	53	0.4	12.9	0.1	0.2	10	2
Pineapple, canned in heavy syrup	78	0.4	20.2	0.1	0.8	16.9	1
Pineapple, canned in juice	60	0.4	15.7	0.1	0.8	14.5	1
Pineapple, canned in light syrup	52	0.4	13.5	0.1	0.8	12.7	1
Pineapple, canned in water	32	0.4	8.3	0.1	0.8	7.5	1
Pineapple, raw	54	0.5	14.1	0.2	0.9	11.4	0
Plantains, green, raw	145	1.2	33.6	0.7	2.5	2.4	0
Plantains, overripe, raw	117	1.2	29.2	1	1.8	19.2	0
Plantains, ripe, raw	123	1.2	31	0.9	2.1	14.2	0
Plums, canned in water	41	0.4	11	0	0.9	10.1	1
Plums, raw	46	0.7	11.4	0.3	1.4	9.9	0
Pomegranate juice	54	0.2	13.1	0.3	0.1	12.7	9
Pomegranate, raw	83	1.7	18.7	1.2	4	13.7	3
Pomelo, raw	38	0.8	9.6	0	1	—	1
Prickly pear, raw	41	0.7	9.6	0.5	3.6	—	5
Prune juice	71	0.6	17.5	0	1	16.5	4
Prunes	240	2.2	63.9	0.4	6.3	31.4	0.8
Quince, raw	57	0.4	15.3	0.1	1.9	—	4
Raisins	299	3.3	79.3	0.3	3.7	66	13
Raspberries, frozen, sweetened	103	0.7	26.2	0.2	4.4	21.8	1
Raspberries, frozen, unsweetened	56	1.2	12.6	0.8	4.3	6.5	4
Raspberries, raw	51	1	12.9	0.2	6.5	2.7	0
Red Anjou pear, raw	62	0.3	14.9	0.1	3	9.5	1
Red grapes, raw	77	0.9	20.2	0.2	—	17.3	7
Redcurrants, raw	56	1.4	13.8	0.2	4.3	7.4	1
Rhubarb, frozen	21	0.6	5.1	0.1	1.8	1.1	2
Rhubarb, raw	21	0.9	4.5	0.2	1.8	1.1	4
Ripe plantains, baked	155	1.5	41.4	0.2	2.2	21.3	2
Rose apples, raw	25	0.6	5.7	0.3	—	—	0
Sapodilla, raw	83	0.4	20	1.1	5.3	—	12
Sour cherries, canned in water	36	0.8	8.9	0.1	1.1	7.6	7
Sour cherries, raw	50	1	12.2	0.3	1.6	8.5	3
Soursop, raw	66	1	16.8	0.3	3.3	13.5	14
Star fruit, raw	31	1	6.7	0.3	2.8	4	2
Strawberries, frozen, sweetened	96	0.5	25.9	0.1	1.9	24	3
Strawberries, raw	33	0.6	8	0.2	2	4.9	0
Strawberry guava, raw	69	0.6	17.4	0.6	5.4	—	37
Sugar apple, raw	94	2.1	23.6	0.3	4.4	—	9
Sweet cherries, canned in heavy syrup	83	0.6	21.3	0.2	1.4	16.2	3
Sweet cherries, raw	63	1	16.2	0.2	2.1	13.9	0
Tamarind, raw	239	2.8	62.5	0.6	5.1	38.8	28
Tangerine juice	43	0.5	10.1	0.2	0.2	9.9	1
Tangerines, raw	53	0.8	13.3	0.3	1.8	10.6	2
Tart cherry juice	59	0.3	13.7	0.5	—	12.2	4
Watermelon, raw	30	0.6	7.6	0.2	0.4	6.2	1

“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.

Fruits nutrition facts

Standouts among fruits

Most protein

Most fiber

Fewest calories

Fruits nutrition facts

Standouts among fruits

Most protein

Most fiber

Fewest calories

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